7 Small Morning Habits You Should Adopt To Improve Your Life

7 Small Morning Habits You Should Adopt To Improve Your Life

Our morning sets the tone for everything until we go back into bed. Certainly, some daily things are out of our control. Others, however, are modifiable and can make our days more productive. Here are 7 small habbits to your morning routine that will improve the rest of your day.

1. Smile at yourself in the mirror.

Brush your teeth. After that look at yourself in the mirror and smile, holding the smile for 10 seconds. Facial action leads to changes in mood!

2. Make your bed.

This habit boosts your self-esteem. And when you come home tired from a long day at work, there will be nothing between you and calm dreams.

3. Write down the day’s most important task.

Also known as “eating the frog.” Pick up the most difficult task and do it first.

4. Meditate.

Meditation decreases risk of mental illness and brain degeneration, increases serotonin production, lowers blood pressure, decreases anxiety, and much more. Try simply sitting in a quiet place and counting your breaths.

5. Listen to educational podcasts.

This is a great way to learn something new every day.

6. Dress slightly better than the occasion calls for.

If everyone at your office wears casual clothes, wear casual clothes with a stylish jacket or a tie. You’ll stand out from the crowd in a positive way.

7. Try something new.

It can be a different route to work, talking to a new person, or experimenting with something you haven’t done before.